1. ONLY MEET A STRANGER IN A PUBLIC PLACE Never let anyone know where you live until you know them well. Also let friends and family know when you will be alone with someone you are getting to know. Make use of your phone choose a few family members or close friends and allow them…
Hello everyone in this video you will see scenes featuring two of my students testing for gold and red belt. There are 7 phases in Shu Ha Ri Do, gold belt is the 2nd phase and red belt is the 5th phase. I am pleased to say that they passed their tests. This video shows…
As many of you are aware, in Shu Ha Ri Do I teach movements that I call COMS or Combat Maneuvers. Each movement is a street ready combination that I put together in 1998. Before the black belt phases there are 7 core phases of Shu Ha Ri Do. All phases except phase 3…
If you are familiar with Shu Ha Ri Do then you are already aware that along with everything else I also teach conventional boxing. In phase one students are introduced to the 10 count of “Flex Fist Boxing” and the 10 count of conventional boxing. In phase two along with a host of other techniques…
Greetings everyone, in this video I show COMS from phase 1 and 2 of Shu Ha Ri Do in slow motion. THE STORY OF HOW I CREATED SHU HA RI DO, AND MY MOTIVATION FOR WRITING AND TEACHING Fighting stance transferring power to punches and strikes
On test day sparring is an important part of judging a student’s application of technique. In this video 3 white belts testing for Gold belt, squared off against each other testing their skill with strikes to the body only, in the Shu Ha Ri Do version of “Bull In The Ring”. SPARRING CLIPS THE…
The video illustrates principles for transferring power to punches and kicks in Shu Ha Ri Do.
In this video I show the first stance my students learn. Although in styles many of us have trained in like Muay Thai, MMA, etc, start in a fighting stance. I utilize the Man Sau stance to teach my students how to generate power from the ground without turning their shoulders. Generating power for self…
In the video below I illustrate two principles from my Flex Fist Boxing concepts. The Closing Fist, and the Spinning Fist are only two of several techniques that I teach in Flex Fist Boxing. Flex Fist Boxing principles are guaranteed to increase your speed, explosion, and accuracy. I have no doubt that you will appreciate…