INCREDIBLE SPARRING MATCHES FROM THE MONTH OF MARCH (LITERALLY BLOOD AND SWEAT)

Hello everyone sending you blessings, and powerful vibes of health, prosperity, and wisdom. Today’s article is all about sparring and applying the technique. Sparring and application of technique is 50% of mastering Shu Ha Ri Do. You will be inspired but what you see in the videos below, you will also laugh alot! Well, enjoy…

THE BEST MACHINES TO INCREASE YOUR FLEXIBILITY, FOR HEALTH AND PEAK PERFORMANCE!

BE LIKE VAN DAMME Go the extra mile and get more out your body by increasing it’s range of motion. Below are several stretch tools one of which I use personally which is the one at the bottom of this list. I highly recommend using something from this list to improve your performance!   DOMINTY…