Greetings everyone, in this video I show COMS from phase 1 and 2 of Shu Ha Ri Do in slow motion. THE STORY OF HOW I CREATED SHU HA RI DO, AND MY MOTIVATION FOR WRITING AND TEACHING Fighting stance transferring power to punches and strikes
The video illustrates principles for transferring power to punches and kicks in Shu Ha Ri Do.
In this video I show the first stance my students learn. Although in styles many of us have trained in like Muay Thai, MMA, etc, start in a fighting stance. I utilize the Man Sau stance to teach my students how to generate power from the ground without turning their shoulders. Generating power for self…
In the video below I illustrate two principles from my Flex Fist Boxing concepts. The Closing Fist, and the Spinning Fist are only two of several techniques that I teach in Flex Fist Boxing. Flex Fist Boxing principles are guaranteed to increase your speed, explosion, and accuracy. I have no doubt that you will appreciate…
In this video I provide a brief intro into the non-conventional boxing concept I created called Flex Fist Boxing. Flex Fist Boxing was designed to increase speed, and explosive power! Using my concepts I guarantee results!
Shu Ha Ri Do Brown using the “Closing Fist” principle of Flex Fist Boxing.