Breaking two boards using the “Closing Fist” of Flex Fist Boxing

Demonstrating my Flex Fist Boxing concepts using the “Closing Fist” to break two boards. Flex Fist Boxing is my compliment to conventional boxing. In Shu Ha Ri Do I teach my students a non conventional boxing regimen in addition to the conventional aspects of boxing. Flex Fist Boxing is based on my principles of speed…

NEVER SPEAKING, “THEY” HAVE TAUGHT MANY THAT HAVE “LET” THEM LEAD.

An excerpt from my book, “The Book of Hai Clue” please share your thoughts on this poetic nugget. Never speaking they have taught many that have let them lead. The noisy one Should only make noise with the counsel of the silent ones. Or shall I say the silent two. Repeated heeding of their counsel…

Black Seed Oil!

I just want to encourage everyone to try a health supplement called black seed oil, it has been said to “cure everything but death! Well, the last part of the sentence is probably and overstatement. However, it is an antifungal, antiviral, antibacterial, it nearly cures high blood pressure, and diabetes it kill cancer cells by…