Greetings everyone, it is my pleasure to announce that one of my students Alfonso “CHOC” Frierson got a 1st round K.O. in his pro boxing debut. CHOC has been training with me for 8 years. He has excelled as a student utilizing my principles of “Flex Fist Boxing” and other Shu Ha Ri Do concepts….
Greetings everyone, in the video below I share with you a technique I teach in the grappling phase of Shu ha Ri Do (Phase 3 Green Belt). This technique requires timing. For example, you cannot simply expect to lift your opponent’s foot off of the ground. A fake to the face or a push will…
Greetings everyone I strive to deliver stimulating content to you at least every other day. I have been preoccupied with some very important matters that had my focus temporarily divided, but now I am back with an article that I am sure you will find interesting. In the video below I share a principle that…
Greetings everyone, in Shu Ha Ri Do the jab is a big part of how we dictate and control the pace of fights. In fact there have even been knockouts based on how I teach the jab. Maximizing the mechanics that I teach helps you to develop the knockout power that I speak of,…
Greetings everyone, I am very pleased to make this post about an achievement of one of my students. He took first place in his division at the Bas I Kyokushin tournament in Arizona. As you watch the video there are certain elements about his movements that define what I teach the foot work, the timing,…
Greetings everyone in this video I share with you useful techniques for gaining control of an opponent and taking him or her down. Do not just practice this once or twice. To simply become discipline at it you must have the mind-set to do it 1000 times. To become a master at any technique you…
If you are a follower or subscriber or a follower of my blog you are aware of my book “FLEX FIST BOXING”. In the video below I present more info on the concepts I teach. As I have stated before FLEX FIST BOXING is not a replacement for conventional boxing. However, it is an excellent…
Greetings everyone, I just wanted to share a cool video of cartoonized moments in the history of Shu Ha Ri Do. A hip stroll down memory lane for my students and more exposure for students to be. A CARTOON ILLUSTRATION OF SHU HA RI DO PHILOSOPHY AND TRAINING THE INFLUENCE OF BRUCE LEE CANNOT…
Greetings everyone, in this post I am pleased to share with you one of my “Flex Fist Boxing” principles. The “Hinge Fist”. I call it Hinge Fist because of the “opening door” effect of the movement, and because the joint of the arm actually works like hinges on a door. This is one of…
Hello everyone and welcome to segment #3 of “Best Street Defense” techniques. In this video I cover the benefit of faking, the spear hand, ducking, and kicks to the knees. BEST STREET DEFENSE TECHNIQUES #1 BEST STREET DEFENSE TECHNIQUE #2 GROUND DEFENSE. A USEFUL REVERSAL TO USE WHEN ON YOUR BACK IN A FIGHT….