10 POWERFUL REASONS WHY YOU SHOULD CONSUME GINGER ROOT OR POWDER DAILY!
Greetings everyone, as usual I hope this article finds you healthy, and wise. I provide you today with an article to make you even healthier and even wiser. Although I am sure you have in your cabinet or cupboard it pleases me to share it’s powerful benefits. Below are the 8 reasons none of us could ignore. So, by all means get it in you! Get busy making your teas, stews, soups, or even ginger cookies, here’s to your good health!
1.POWERFUL ANTIMUTAGEN/ANTICARCINOGENIC
“Shogaol, an active constituent of ginger, inhibits breast cancer cell invasion”
“Paradols are non-pungent and biotransformed metabolites of shogaols and reduce inflammatory responses as well as oxidative stress as shogaols.”
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3.DECREASES RISK OF ALZHEIMER’S DISEASE AND OTHER COGNITIVE DISORDERS BY IMPROVING BRAIN FUNCTION
“Recently, shogaol has been noted to possess therapeutic potential against several central nervous system (CNS) disorders, including cerebral ischemia, by reducing neuroinflammation in microglia.”
Ginger has been shown to have positive effects on digestion. The effects of ginger on the stomach should be no secret.
5.REDUCES PAIN ASSOCIATED WITH NAUSEA, MENSTRUAL CRAMPS AND MORNING SICKNESS.
Once again the effectiveness of ginger on the stomach and bowel region is widely known.
6.HELPS COMBAT COMMON COLD OR FLU
I have personally experienced the powerful benefits of ginger on a cold or Flu. I brew my own mixture of matcha green tea powder and ginger powder which usually provides a big boost of energy and relief weakening the cold tremendously.
7.RELIEVES MUSCLE SORENESS AND PAIN FROM EXERCISE OR EXERTION
According to studies ginger may alleviate muscle soreness and pain.
8.POWERFUL REMEDY FOR CARDIOVASCULAR DISEASE
“Ginger is now exciting considerable interest for its potential to treat many aspects of cardiovascular disease.”
9.POWERFUL EFFECTS ON BAD CHOLESTEROL
“The results show that ginger has a significant lipid lowering effect.”
10.HELPS FIGHT DIABETES BY AIDING IN GLUCOSE METABOLISM
The current results showed that ginger could reduce serum levels of fasting blood glucose and hemoglobin A1C in patients with diabetes.
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