In this video I show a few conditioning methods I teach for basic board breaking.
In this video I show my signature Shu Ha Ri Do COMS (COMBAT MANEUVERS) in slow motion so you can get a better grasp on what the moves actually are.
Thanks for visting! Please check the links below for more on intermediate board breaking.
Breaking two boards using the “Closing Fist” of Flex Fist Boxing
When it comes to greatness in anything, there is a thin line of separation. Finding that edge that will separate you from good to better is one thing. however, find the edge to greatness is very difficult and many don’t achieve it. In this video I appreciate George St. Pierre’s approach to finding that…
Greetings everyone in this video I share with you useful techniques for gaining control of an opponent and taking him or her down. Do not just practice this once or twice. To simply become discipline at it you must have the mind-set to do it 1000 times. To become a master at any technique you…
Hello my fellow Wisdom Warriors, and as always may this post find you healthy, prosperous and wise. In the video below are two of my students exchanging technique in a light sparring session. Notice the footwork and smooth transitions from conventional boxing into a spinning back fist and other counter strikes multiple times in the…
Greetings everyone, it’s been a short while since my last post. I have had some new ventures that I’ve been working on one of them is the new online store www.shuharido.net. However, I am return to you today with more entertaining content with some of my students taking on the bottle cap challenge enjoy and…
Another poetic nugget of truth from my book “The Book of Hai Clue”. Who’s Story? History Has a story What is it? To absorb it You must pay a visit Take caution however, not to embrace “His” story In “True” History’s place “His” story will glamorize What ought not be done Like Murder Immorality And…
Greetings everyone, and hopefully my post finds you healthy, prosperous and wise. I present to you a video showing the clinch and take-down elements of COMS (Combat Maneuvers) 1, 2, and 3. If you are not fully aware, Shu Ha Ri Do COMS are movements that are similar to Katas. However, COMS are not only…