GROUND DEFENSE. A USEFUL REVERSAL TO USE WHEN ON YOUR BACK IN A FIGHT.
This sweep is a very useful technique for reversing an opponent who is trying to mount you. Add this to your tool box.
This sweep is a very useful technique for reversing an opponent who is trying to mount you. Add this to your tool box.
Hello everyone, I pray that this post finds you all healthy, prosperous, and wise today. I greatly wish health and wellness on all of you during this challenging time. I just wanted to share a video with you. This video is all about one of my students Alfonso Frierson. Alfonso, AKA “Choc” is also a…
In this video Shu Ha Ri Do Sisook “Rising Tide” arrives at the dojo early and practices technique alone. In the words of the great Samurai Musashi Myamoto I hope you enjoy the video. PLEASE SHARE YOUR THOUGHTS WITH ME ABOUT WHAT YOU HAVE LEARNED FROM MY BLOG! INSPIRING SHU HA RI…
Hello everyone, I had planned to post this much earlier however, I have had so much on my plate in the last week. This is a 40-minute presentation covering my powerful safety and awareness concepts as well as devastating self-defense principles launching in just 10 minutes from now. Please share this with your friends…
Greetings everyone, it’s been a short while since my last post. I have had some new ventures that I’ve been working on one of them is the new online store www.shuharido.net. However, I am return to you today with more entertaining content with some of my students taking on the bottle cap challenge enjoy and…
I created my own version of a Mook Jung (Wing Chun Dummy) back in 1992. I trained on the dummy for several hours every day for years. During that period of time I developed my own punch block patterns. These patterns were the very beginning of my creation of Shu Ha Ri Do in 1998….
Greetings everyone, it is my pleasure to announce that one of my students Alfonso “CHOC” Frierson got a 1st round K.O. in his pro boxing debut. CHOC has been training with me for 8 years. He has excelled as a student utilizing my principles of “Flex Fist Boxing” and other Shu Ha Ri Do concepts….
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