On test day sparring is an important part of judging a student’s application of technique. In this video 3 white belts testing for Gold belt, squared off against each other testing their skill with strikes to the body only, in the Shu Ha Ri Do version of “Bull In The Ring”.
THE STORY OF HOW I CREATED SHU HA RI DO, AND MY MOTIVATION FOR WRITING AND TEACHING
Hello everyone, I pray that this post finds you all healthy, prosperous, and wise today. I greatly wish health and wellness on all of you during this challenging time. I just wanted to share a video with you. This video is all about one of my students Alfonso Frierson. Alfonso, AKA “Choc” is also a…
Greetings everyone! In this video you will see inspiring and powerful concepts insights into how the Shu Ha Ri Do symbol illustrates my principles of self mastery under the Kingdom of Heaven.
In this video I show basic transitions we use in Shu Ha Ri Do to facilitate standing joint locks. It is all about the “flow” of energy. Do not try to “muscle” an attacker, “flow” with and redirect them with joint manipulation. In this video you will learn a few useful techniques that, with practice…
Greetings everyone I can only hope that all of you are well, and that this post finds you healthy, prosperous, and wise. In the video below I am showing you a self defense move of the day. If you are following this series you should have a pretty good arsenal of moves to use in…
As some of you already know within Shu Ha Ri Do there are original movements, and forms that are called COMS short for Combat Maneuvers. When I created Shu Ha Ri Do 20 years ago I wanted to represent all phases of combat, from distance, close quarters, and the ground. Each COM expresses all phases…
Hello everyone sending you blessings, and powerful vibes of health, prosperity, and wisdom. Today’s article is all about sparring and applying the technique. Sparring and application of technique is 50% of mastering Shu Ha Ri Do. You will be inspired but what you see in the videos below, you will also laugh alot! Well, enjoy…