Two top Shu Ha Ri Do students perform a combination of forms from various phases of Shu Ha Ri Do, including animalistic expressions from the “Fury Of The Birds” to the “Brute Force Of The Elephant”
In the video below I illustrate two principles from my Flex Fist Boxing concepts. The Closing Fist, and the Spinning Fist are only two of several techniques that I teach in Flex Fist Boxing. Flex Fist Boxing principles are guaranteed to increase your speed, explosion, and accuracy. I have no doubt that you will appreciate…
Sparring is an important part of learning how to apply technique in a fight scenario. Below are three videos showing students applying the techniques they have learned.
CLICK HERE TO DOWN LOAD YOUR COPY OF THE SHU HA RI DO STRIKE ZONE CHART FREE!!! BE SURE TO READ THE INSTRUCTIONS FOR USING THE CHART BELOW BEFORE DOWNLOADING Hello everyone, below is my strike zone philosophy. I hope this helps you in your quest to keep yourself and your family safe. As you…
Two of my recently promoted Sisooks (apprentice instructors) working Shu Ha Ri Do Gold belt techniques. Tai Sisook Cam, and Shen Sisook Trent embody the true essence of the Shu Ha Ri Do Code. -OSU-
Hello, everyone and happy new year! Below is a video of three basic throws that we use. They are the Ogoshi/Hip Toss, Osoto Gari/Leg Sweep and the Ippon Seoi Nage/Arm Throw. There are many other throws and take-downs that I teach in Shu Ha Ri Do however, these are three of the most basic. …
Sparring is a somewhat friendly exchange of technique. It enables students to be able to practice applying what they learn in a somewhat “real time” scenario. In this video you will see some of that application. https://www.youtube.com/watch?v=A2B72uQ-l2w&authuser=1
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