3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR DIET!
I will try to keep this post simple by providing you with the supplement
and it’s benefits. These are supplements I endorse 100% and take every day!
BLACK SEED OIL
I recently posted an article regarding the amazing benefits of BLACK SEED
OIL you can read it here.
I also posted an article about the powerful benefits of Chlorophyll you can
MATCHA GREEN TEA
9 Incredible Benefits Of Drinking A Cup Of Matcha Green Tea
1. Increases Energy Levels and Endurance
Ancient asian warriors were known to drank Matcha green tea before going into battle due to the tea’s energizing effects. While all green tea naturally contains caffeine. The increased endurance from a cup of Matcha Green Tea can last up to 6 hours without the side effects of a crash. Matcha green energizes and calms at the same time.
2. Increases Calmness
Matcha tea is also a powerful source of the amino acid L-Theanine. Theanine is an amino acid that has been used for treating anxiety, high blood pressure, preventing Alzheimer’s disease, and for making cancer drugs more effective.
3. Boosts Memory and Concentration
A positive side effect of L-Theanine is the production of serotonin and dopamine . Combined these two chemicals improve memory, enhance mood, and increase concentration .
4. Rich in Antioxidants
Antioxidants are responsible for fighting against the negative effects of UV radiation, and other dangerous threats. One cup of Matcha green tea can provide 5 times as many antioxidants as other average sources. Matcha green tea is loaded with the powerful cancer fighting catechin called epigallocatechin gallate or EGCg
5. Promotes Weight Loss
Worth the cost and effort! Need I explain?
6. Detoxifies the Body
During the final stages of development just before the leaves are harvested to be made into Matcha, Camellia sinensis kept away from sunlight. When this happens the plants experience a huge increase in chlorophyll production. This increase in chlorophyll not only gives Matcha green tea its beautiful vibrant green color but also makes it a powerful detoxifier capable removing dangerous chemical toxins from the body rather easily.
7. Boosts the Immune System
Studies have shown that Matcha may have the ability to inhibit the attacks of HIV on human helper T-cells.
8. Lowers Cholesterol
Studies show that people who drink Matcha green tea are about 15% less likely to develop heart disease than those who don’t drink Matcha.
9. Great Taste
Many times taking things that are healthy and good for us tend to taste like medicine. However, Matcha Green tea actually taste great. It is very pleasant to sip on while you sit back on your couch watching Netflix with your spouse!
I hope you have found the three supplements I use daily enlightening. As
with any health and nutrition strategy you must commit to a long term
focus of daily dedication. You can find your own strategy but I encourage to
try the one I use why reinvent the wheel. My health is great because of this
approach I believe yours will be too. Until my next post Godspeed.
Thanks for finally writing about >3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR
DIET! – Shu Ha Ri Do Warrior Wisdom and Martial Arts Blog <Liked it!