SPARRING SESSIONS…
Sparring is an important part of learning how to apply technique in a fight scenario. Below are three videos showing students applying the techniques they have learned.
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The evolution of Shu Ha Ri Do from 1998 until now…
Bysifu
As many of you know already I created my own martial arts system in 1998 after many years of training. This video shows a glimpse into the evolution of Shu Ha Ri Do. I have had over 700 students since that time clearly the influence of Shu Ha Ri Do has only gotten stronger. Osu…
STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”
Bysifu
Greetings everyone, in this post I am pleased to share with you one of my “Flex Fist Boxing” principles. The “Hinge Fist”. I call it Hinge Fist because of the “opening door” effect of the movement, and because the joint of the arm actually works like hinges on a door. This is one of…
Generating power for striking II
Bysifu
In this video I show the first stance my students learn. Although in styles many of us have trained in like Muay Thai, MMA, etc, start in a fighting stance. I utilize the Man Sau stance to teach my students how to generate power from the ground without turning their shoulders. Generating power for self…
SPEED AND EXPLOSION WITH SHU HA RI DO FLEX FIST BOXING!
Bysifu
FEEL FREE TO SUBSCRIBE TO THE SHU HA RI DO YOUTUBE CHANNEL HERE! https://www.youtube.com/channel/UCMja3T4P1kwMRjJidHHxbYw/videos
SHU HA RI DO STUDENT “SHEN SISOOK” TAKES 1ST PLACE IN ARIZONA BAS I KYOKUSHIN TOURNAMENT
Bysifu
Greetings everyone, I am very pleased to make this post about an achievement of one of my students. He took first place in his division at the Bas I Kyokushin tournament in Arizona. As you watch the video there are certain elements about his movements that define what I teach the foot work, the timing,…
TRAINING METHODS OF THE GREATS. A PEEK INSIDE OF GEORGE ST. PIERRE’S UNIQUE TRAINING REGIMEN.
Bysifu
When it comes to greatness in anything, there is a thin line of separation. Finding that edge that will separate you from good to better is one thing. however, find the edge to greatness is very difficult and many don’t achieve it. In this video I appreciate George St. Pierre’s approach to finding that…
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