USEFUL MOUNT REVERSALS
SHU HA RI DO GRAPPLING
In the video below my students show two very useful mount reversal drills from full mount and side mount. Repetitions are the key to mastery of technique! Watch practice repeat, and repeat again!
In the video below my students show two very useful mount reversal drills from full mount and side mount. Repetitions are the key to mastery of technique! Watch practice repeat, and repeat again!
Hello, everyone and happy new year! Below is a video of three basic throws that we use. They are the Ogoshi/Hip Toss, Osoto Gari/Leg Sweep and the Ippon Seoi Nage/Arm Throw. There are many other throws and take-downs that I teach in Shu Ha Ri Do however, these are three of the most basic. …
In this video I provide a brief intro into the non-conventional boxing concept I created called Flex Fist Boxing. Flex Fist Boxing was designed to increase speed, and explosive power! Using my concepts I guarantee results!
Hello everyone, I had planned to post this much earlier however, I have had so much on my plate in the last week. This is a 40-minute presentation covering my powerful safety and awareness concepts as well as devastating self-defense principles launching in just 10 minutes from now. Please share this with your friends…
Greetings everyone, I am very pleased to make this post about an achievement of one of my students. He took first place in his division at the Bas I Kyokushin tournament in Arizona. As you watch the video there are certain elements about his movements that define what I teach the foot work, the timing,…
Greetings everyone, and hopefully my post finds you healthy, prosperous and wise. I present to you a video showing the clinch and take-down elements of COMS (Combat Maneuvers) 1, 2, and 3. If you are not fully aware, Shu Ha Ri Do COMS are movements that are similar to Katas. However, COMS are not only…
Hello everyone welcome back, thank you for visiting today, and as always may this post find you healthy, prosperous and wise. Below I’ve shared two videos from a sparring session we had recently. Just a little more insight into what goes on in a Shu Ha Ri Do class. If you like my content please…
First of all I would like to say superb blog! I had a quick question in which I’d like to ask if you do not mind.
I was interested to know how you center yourself and clear your head prior to writing.
I’ve had a hard time clearing my mind in getting my thoughts
out. I do enjoy writing but it just seems like the first 10 to 15
minutes tend to be wasted just trying to figure out how to begin.
Any recommendations or tips? Thanks!
Hi, thanks for your comment and your question. Well, when I wrote my first book it started out with ideas that I continuously wrote down in notepads. I hadn’t planned to write a book at that time, I just had ideas that I felt were useful. Soon I had a full notepad. As I looked through it I began to notice a pattern with my thoughts and so I decided to try and put it all in order. Whenever I got stuck I would use the cluster and outline” method to expand on an idea. An important thing for me to mention is that due to all of the reading I did and continue to do, as well as copying the dictionary in the early 90’s you can say I was actually impregnated with knowledge that my ideas sprang from. So to summarize, one way to clear your mind and organize thoughts is to write them down when they come then refer back to them when you are ready to write. I hope this helps, if I think of other ways that i’ve used I will respond with them as well.
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