Greetings everyone and thanks for visiting my blog.  As you can already see

Shu Ha Ri Do is a martial arts system that I created in 1998. There are many

unique as well as conventional things about Shu Ha Ri Do. One of them is

Flex Fist Boxing as you can see I call it the “Code of the Flexing Fist”. Why

do I call it that? First, it is actually a code of 5 different fist

placements/punches and pulling fists moving in a circular pattern.

However, not just “moving” in a circular pattern, but like the electrons in an

atom that actually disappear and reappear in a circular pattern so the fists

of Shu Ha Ri Do students in theory should do the same. Now, not that our

hands will actually disappear however, simply thinking this way and

visualizing an atom will cause quicker punches. In addition to the atom philosophy there are targeted drills that I teach in Flex Fist Boxing that increase speed tremendously. In competition everyone is looking for an edge, I know I was, my Flex Fist Boxing concepts are not a replacement for conventional boxing I teach that as well, I can tell you however, that these concepts will enhance your striking in a powerful way!