8 POWERFUL BENEFITS OF STRETCHING

Whether you are a martial artist/athelete, or not I encourage everyone to engage in stretching daily. Stretching should be a part of your routine. Below I have listed some of the benefits of stretching, as well as a cool video showing me and my stretch machine late one night.

LIST OF BENEFITS

Posture

Improves form and mechanics of  physical activity

Prevents injuries

Relieves stress and anxiety

Better sleep

Promotes joint health

Circulation

Stimulation of internal organs

and more…