8 POWERFUL BENEFITS OF STRETCHING
Whether you are a martial artist/athelete, or not I encourage everyone to engage in stretching daily. Stretching should be a part of your routine. Below I have listed some of the benefits of stretching, as well as a cool video showing me and my stretch machine late one night.
LIST OF BENEFITS
Improves form and mechanics of physical activity
Relieves stress and anxiety
Promotes joint health
Stimulation of internal organs