8 POWERFUL BENEFITS OF STRETCHING
Whether you are a martial artist/athelete, or not I encourage everyone to engage in stretching daily. Stretching should be a part of your routine. Below I have listed some of the benefits of stretching, as well as a cool video showing me and my stretch machine late one night.
LIST OF BENEFITS
Posture
Improves form and mechanics of physical activity
Prevents injuries
Relieves stress and anxiety
Better sleep
Promotes joint health
Circulation
Stimulation of internal organs
and more…
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