Sifu G. Showing Shu Ha Ri Do punch block patterns on Flex Post

I created my own version of a Mook Jung (Wing Chun Dummy) back in 1992. I trained on the dummy for several hours every day for years. During that period of time I developed my own punch block patterns. These patterns were the very beginning of my creation of Shu Ha Ri Do in 1998. These patterns are absolutely only the beginning of the 7 belt system I call Shu Ha Ri Do. A system that includes conventional boxing, full contact karate principles, muay thai, wrestling, submission, creative elements, even animalistic forms.

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    1. Hi Penni, no problem! When you access the site if you do not see a pop up that asks you if you would like to subscribe, simply scroll to the bottom right side of the blog and you will a subscription option there. Thanks so much for your interest! Have a great day!

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