Demonstrating my Flex Fist Boxing concepts using the “Closing Fist” to break two boards. Flex Fist Boxing is my compliment to conventional boxing. In Shu Ha Ri Do I teach my students a non conventional boxing regimen in addition to the conventional aspects of boxing. Flex Fist Boxing is based on my principles of speed and explosion. For a closer look at the Flex Fist Boxing book click here.
A cool, unscripted, low key video, of warm ups, light practice, and one on one instruction of technique with personal attention. AN EXPLANATION OF WHY I SAY “CODE’ OF THE FLEXING FIST, AND WHY I USE THE ATOM AS A SYMBOL https://shuharido.com/blog1/2018/07/17/shuharido-evolution-2/ USEFUL MOUNT REVERSALS
Greetings everyone, peace and blessing to you. Below I am sharing two video clips of two of my advanced students testing for their blue belts. For those who are unaware Shu Ha Ri Do has 7 phases, blue belt is the 4th phase. These two students show excellent form for the level that they are…
Greetings everyone, in this post I am pleased to share with you one of my “Flex Fist Boxing” principles. The “Hinge Fist”. I call it Hinge Fist because of the “opening door” effect of the movement, and because the joint of the arm actually works like hinges on a door. This is one of…
Whether you are a martial artist/athelete, or not I encourage everyone to engage in stretching daily. Stretching should be a part of your routine. Below I have listed some of the benefits of stretching, as well as a cool video showing me and my stretch machine late one night. LIST OF BENEFITS Posture Improves form…
The video illustrates principles for transferring power to punches and kicks in Shu Ha Ri Do.
This sweep is a very useful technique for reversing an opponent who is trying to mount you. Add this to your tool box.
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